Walking can add minutes to your life.
This enables you at 85 years old
to spend an additional 5 months in a nursing
home at $7,000













My grandpa started walking
five miles a day when he was 60.
Now he's 97 years old
and we have no idea where the hell he is.
_____  

I like long walks,
especially when they are taken
by people who annoy me.











The only reason I would take up walking
is so that I could hear heavy breathing again.
_____

I have to walk early in the morning,
before my brain figures out what I'm doing...












I joined a health club last year,
spent about 250 bucks.
Haven't lost a pound.
Apparently you have to go there!
_____

Every time I hear the dirty word 'exercise',
I wash my mouth out with chocolate.













I do have flabby thighs,
but fortunately my stomach covers them.
_____

The advantage of exercising every day
is so when you die, they'll say,
'Well, he looks good doesn't he.'










If you are going to try cross-country skiing,
start with a small country.
_____

I know I got a lot of exercise
the last few years,......
just getting over the hill.









We all get heavier as we get older,
because there's a lot more information in our heads.
That's my story and I'm sticking to it.

AND

Every time I start thinking too much
about how I look,
I just find a pub with a Happy Hour
and by the time I leave,
I look just fine.









You could run this over to your friends
But just e-mail it to them!
It will save you the walk!
The Importance Of Walking
(To view pictures properly "Click on Pictures to Enlarge")
Don's Life In Thailand  (Chiang Mai)